Wellness Resources or Podcasts We Recommend.

Real Stories of Resilience, Healing, and RenewalDr. Dana Show hosted by the compassionate and renowned Dr. Dana Churchill, is a transformational interview podcast that spotlights individuals who have turned personal trauma into a catalyst for change. Featuring stories of resilience, breakthroughs, and divine inspiration, the show uncovers the suppressed truths about holistic health and well-being, while offering an uplifting message of hope, healing, and community impact. Dr. Dana’s empathetic approach as a licensed naturopathic doctor and functional medicine expert adds depth and authenticity to each episode, making “Epiphany” a trusted space for those seeking enlightenment, holistic healing, and actionable solutions for a better life.  
DR DANA SHOW IN YOUTUBE

RNEGade Professional Nursing Network
Visit RNEGade »
Supporting nursing professionals through continuing education, leadership development, and community empowerment.

The Nat Niddam Podcast
www.natniddam.com/podcast
Exploring cutting-edge health, wellness, longevity, and resilience practices with global experts in human optimization.

Chris Carberg - Founder & Grateful Recovering Addict (2005)
AddictionHelp.com
1187 Falling Pine Ct
Winter Springs, FL 32708
https://www.addictionhelp.com

​Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history. https://drgoodenowe.com/plasmalogens/
https://www.youtube.com/@Dr.Goodenowe

​Mental Health Support Resources

1. National Alliance on Mental Illness (NAMI)
   • Provides mental health education, support groups, and a helpline.
   • Website: https://www.nami.org
   • Helpline: 1-800-950-NAMI (6264)
2. Crisis Text Line
   • Free, 24/7 support for those in crisis.
   • Website: https://www.crisistextline.org
   • Text HOME to 741741.
3. Substance Abuse and Mental Health Services Administration (SAMHSA)
   • Offers resources for mental health and substance abuse.
   • Website: https://www.samhsa.gov
   • Helpline: 1-800-662-HELP (4357).
4. BetterHelp
   • Online therapy platform connecting users with licensed therapists.
   • Website: https://www.betterhelp.com
5. Psychology Today Therapist Directory
   • Find licensed therapists and counselors in your area.
   • Website: https://www.psychologytoday.com/us/therapists
6. National Suicide Prevention Lifeline
   • Free, confidential support for individuals in distress.
   • Website: https://suicidepreventionlifeline.org
   • Dial 988 (available 24/7).

Mental Health and Community Resources. Supporting access to healing, resilience, and restoration for all.
National Resources

• Substance Abuse and Mental Health Services Administration (SAMHSA)
  • SAMHSA Grants and Funding Opportunities
  • Minority Fellowship Program
  • Community Mental Health Services Block Grant
  • Certified Community Behavioral Health Clinics (CCBHCs)
• National Institute of Mental Health (NIMH)
  • NIMH Funding Opportunities
• UnidosUS & Deloitte Health Equity Institute
  • Healthy and Ready for the Future Program
• Direct Relief + Teva Pharmaceuticals
  • Community Routes Access to Mental Health Care Program

WELLNESS RESOURCES
Mind-Body Health & Holistic Wellness

• The Center for Mind-Body Medicine
  Website: cmbm.org
  Offers evidence-based tools for self-care, including trauma-informed meditation, nutrition, and group support.
• Greater Good Science Center (UC Berkeley)
  Website: ggsc.berkeley.edu
  Research-backed practices in resilience, emotional intelligence, and gratitude.
• National Center for Complementary and Integrative Health (NIH)
  Website: nccih.nih.gov
  Science and safety information on meditation, herbs, acupuncture, and more.
• The Chopra Foundation – Self-Healing Resources
  Website: chopra.com
  Mindfulness, Ayurvedic nutrition, and guided meditations.
• Insight Timer (App & Website)
  Website: insighttimer.com
  Free app with thousands of meditations, music, and talks by spiritual and wellness teachers globally.

GRIEF SUPPORT RESOURCES
General Grief Counseling & Resources

• GriefShare
  Website: griefshare.org
  Faith-based grief support groups offered online and in communities across the U.S.
• The Dougy Center (Grief for Children & Families)
  Website: dougy.org
  Resources and support programs for children, teens, and families experiencing grief.
• What's Your Grief
  Website: whatsyourgrief.com
  Blog, courses, podcasts, and creative tools for navigating grief of all types.
• Modern Loss
  Website: modernloss.com
  Candid conversation about grief—resources, essays, and real-life stories.

​Grief and Spirituality

• Hospice Foundation of America
  Website: hospicefoundation.org
  Bereavement webinars, articles, and spiritual reflection tools for both professionals and families.
• Center for Loss and Life Transition – Dr. Alan Wolfelt
  Website: centerforloss.com
  Offers grief education and “companioning” principles rooted in soul-centered support.