Grief Support 

YOUR GRIEF SUPPORT TOOL BOX

Discover Hope and Healing with The Impossible Possibility!

Endorsement

"The Impossible Possibility will surely provide a sober but gentle guild from deep despair and emotional pain to the shining light of hope and eventual happiness. I lost my loving wife Patricia 10 years ago and I wish I had this wonderful book in my hands then. It was still useful tome when I found this gem and read it from cover to cover. Thank you, Dr. Diaz!"
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Walter Allen III, Mayor Pro Tem, City of Covina, California Walter Allen, III, Chairman of the Board of Directors for Emanate Health Partners, (Queen of the Valley Hospital, Intercommunity Hospital, Foothill Presbyterian Hospital and the Emanate Hospice and Home Care facility) in the East San Gabriel Valley, in Southern California.

Are you navigating the journey of grief and searching for a path to healing? The Impossible Possibility offers a  powerful guide to finding hope, strength, and renewal. Through its pages, you’ll uncover insights and tools to help you honor your loved one while embracing life’s impossible possibilities. When you subscribe to our community, you will receive resources to help you cope with this season in your life.
After purchasing my book on grief, you’ll receive a complimentary workbook outline designed to guide you through the concepts in the book. This exclusive resource is filled with exercises, reflections, and practical steps to help you process grief and take meaningful steps toward healing.
Don’t wait—start your journey to healing today. Subscribe now  and gain access to this transformative workbook that accompanies the Impossible Possibility!
Once you subscribe, purchase the book on Amazon and will email you a workbook outline that will help you.
 Purchase here 

Grief Education ​

Stages of grief: Information on understanding the different phases of grief.
Common emotions in grief: Help normalize feelings such as anger, loneliness, or confusion.
Types of grief: Discussion of complicated grief, anticipatory grief, or collective grief. 

Practical life tips handling difficult days: Advice for anniversaries, holidays, or other emotional triggers.
Dealing with others' expectations: Setting boundaries and communicating your needs to others.
Financial or legal considerations: Resources for managing affairs after a loved one’s passing.

Coping Techniques
Distraction methods: Suggestions for healthy distractions such as reading, hobbies, or spending time outdoors.
Emotional expression: Safe outlets for crying, venting, or expressing anger.
Positive coping strategies: Tips on how to avoid harmful behaviors or unhealthy coping mechanisms.

Self-Care Strategies
Physical health tips: Importance of nutrition, sleep, and exercise during grief.
Relaxation techniques: Yoga, stretching, or relaxation exercises to reduce tension.
Personal care suggestions: Small, manageable self-care actions to support mental health

Spiritual Support: Prayers, meditations, or rituals from various traditions to provide comfort.
Rituals for closure: Ideas for symbolic gestures like lighting candles, planting a tree, or creating a memorial.
Affirmations: Positive, empowering statements to reaffirm strength and hope.
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​"Have questions about our podcast content? You’re welcome to reach out to Dr. Diaz directly by emailing  [email protected]
We will respond within 48 hours

Grief Support Resources

1. GriefShare
   • A network of grief recovery support groups worldwide.
   • Website: https://www.griefshare.org
   • Soulsynergynetwork.com (Grief Support)
2. The Dougy Center
   • National resource center for grieving children, teens, and families.
   • Website: https://www.dougy.org
3. National Alliance for Grieving Children (NAGC)
   • Resources for children, teens, and their families navigating grief.
   • Website: https://childrengrieve.org
4. Modern Loss
   • A supportive online community and resource for dealing with grief.
   • Website: https://modernloss.com
5. Hospice Foundation of America
   • Offers resources and support for coping with the death of a loved one.
   • Website: https://hospicefoundation.org

​Mental Health Support Resources

1. National Alliance on Mental Illness (NAMI)
   • Provides mental health education, support groups, and a helpline.
   • Website: https://www.nami.org
   • Helpline: 1-800-950-NAMI (6264)
2. Crisis Text Line
   • Free, 24/7 support for those in crisis.
   • Website: https://www.crisistextline.org
   • Text HOME to 741741.
3. Substance Abuse and Mental Health Services Administration (SAMHSA)
   • Offers resources for mental health and substance abuse.
   • Website: https://www.samhsa.gov
   • Helpline: 1-800-662-HELP (4357).
4. BetterHelp
   • Online therapy platform connecting users with licensed therapists.
   • Website: https://www.betterhelp.com
5. Psychology Today Therapist Directory
   • Find licensed therapists and counselors in your area.
   • Website: https://www.psychologytoday.com/us/therapists
6. National Suicide Prevention Lifeline
   • Free, confidential support for individuals in distress.
   • Website: https://suicidepreventionlifeline.org
   • Dial 988 (available 24/7).

Disclaimer
Soul Synergy Network is a wellness center dedicated to encouraging holistic lifestyles and fostering emotional, spiritual, and personal growth. Please note that I, Dr. Irma Elisheva Diaz, am not a medical doctor. The services, resources, and information provided through Soul Synergy Network are not intended to diagnose, treat, cure, or prevent any medical or psychological conditions. All content shared, including podcasts, workshops, and wellness practices, is for educational and informational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment.We encourage you to consult with a licensed healthcare professional for any concerns related to your physical or mental well-being. By engaging with our offerings, you acknowledge and agree that Soul Synergy Network does not provide medical care.